Below is a video I made to help me fight the cancer I have from having my prostate removed

I am doing a series of three day fast followed by 7 day refeeds.

The 3 Day Fast + 7 Day Refeed Cycle is a simple, structured approach designed to give the body a period of rest followed by a gradual return to nutrient‑dense eating

This video explores what happens during a short fast, how digestion naturally slows down, and why the refeed phase is where the body transitions into rebuilding and recovery.

The 7 day refeed focuses on gentle foods, restored electrolytes, and supporting the gut as it wakes back up.

This content is created for educatnaiol purposes to help viewers understand the physiology behind fasting and refeeding in a calm, accessible way.

Also I Start Each Day with Coffee and Through The Day I Drink Earle Gray Tea.

During my three day water fast, I keep things simple. No food. No calories. No stimulants.

Just water, electrolytes, and one basic men’s multivitamin. In this video, I walk through exactly what I take during a 3 day fast — and why these items help keep the experience smooth, steady, and comfortable.

What I use during the fast: • Water with electrolytes labeled “fasting days” • One A Day Men’s multivitamin (once per day) • No calories, no sweeteners, no flavored drinks also I Start Each Day with Coffee and Through The Day I Drink Earle Gray Tea.

Why these items matter: • Electrolytes help maintain hydration balance • A simple multivitamin covers basic micronutrients • Keeping it minimal supports a clean, quiet fasting state

This video is for educational purposes only and is not medical advice. Always talk with a qualified healthcare professional before starting any fasting routine.

If you enjoy calm, cinematic health education, feel free to subscribe for more.

I’m documenting my personal fasting journey as I work through the last stretch of weight I want to lose. I’ve already dropped over 40 pounds, and I’m listening to my body as I decide each fasting and refeeding cycle.

Depending on how I feel, I may do a 5 day fast with a 5 day refeed… or a 7 day fast with a 5 day refeed… or a 3 day fast with a longer refeed. Nothing here is a plan for anyone else — it’s simply the rhythm that works for me right now.

I’m currently 79, and I’ve spent decades working under the frowns of Mexican fan palms, around sawdust, and breathing chainsaw exhaust. So the fat I still have feels like it’s holding onto a lifetime of that work.

Fasting has become one part of my personal wellness journey as I work through it.

I’m also working toward reducing my medications under medical supervision, and I’m taking this one step at a time.

My goal is simple: Listen to my body. Adjust as I go. Keep moving forward. And as for rebuilding all my muscle… I’ll handle that sometime in the next 500 years, after I get the youth pills, the robots to grow my food, and the flying car that waxes itself.

If you’re on your own health journey, I hope this gives you something real, calm, and encouraging to watch. This is just my experience — not advice — and I’m sharing it for anyone who likes seeing the process unfold in real time.

This video shows what I eat during my refeeding period after a three day fast.

The meals and smoothies in this routine are gentle, simple, and nutrient dense. They support the body as it transitions from fasting back into regular eating.

Many of the ingredients in these smoothies and meals are known for supporting the body’s natural renewal processes. These include the natural production of new healthy cells and the natural clearing of older or damaged cells that the body no longer needs.

This video does not make medical claims. It is for educational and documentary purposes only.

Please use the instructions below to see exactly what I eat and how to make each smoothie.

Daily Drinks: Coffee in the morning Earl Gray tea and water throughout the day

Refeeding Day One: 12:00 PM Chicken bone broth 2:00 PM Smoothie One (1½ Tablespoon Ground Flaxseed - 1 Teaspoon Ground Ceylon Cinnamon - 1 Teaspoon Spirulina - 1 Teaspoon Nutritional Yeast 500mg B-5 - ½ Cup Blueberry’s - ½ Cup Strawberry’s - Spinach)

4:00 PM Yogurt, banana, guacamole, grapes 5:00 PM Smoothie Two Smoothie ( 1½ Tablespoon Ground Flaxseed - 1 Teaspoon Spirulina - 1 Teaspoon Nutritional Yeast - 500mg B-5 - ½ Cup Blueberry’s - ½ Cup Strawberry’s - Organic Broccoli, Organic Cauliflower, Organic Carrots)

6:00 PM Banana, guacamole, grapes, two string cheese Refeeding Days Two Through the End:

First Smoothie Yogurt, banana, guacamole, grapes Second Smoothie Yogurt, grapes, banana

Last Refeeding Day: First Smoothie Chicken bone broth

Begin fast at twelve o’clck

Chris and David Friedberg discuss the latest science on anti-aging and longevity<